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10 Minute Guided Meditation

By on January 21, 2016
10 Minute Meditation

Quickest Meditation I Have Been Through

At least it seems that way.

This is a great way to start your day.

It is a centering exercise.

I think she misspeaks and says to exhale calmness when she should say exhale with calmness. I just add the word in my mind and keep following her words.

The next time she says to exhale all of the tension in your body which makes more sense.

She says to close your eyes and then continues to change the pictures on the screen.

This makes no sense.

Oh, well.

You will enjoy so click below.

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