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  • The-Planet-Friendly-Diet-776x415
    Eating Planet Friendly

    This guy is a nut, but I really like him. He inspires me. Alexa by Rob Greenfield  (robgreenfield.tv)   The Planet Friendly Diet If you’re here you probably already have a good idea that our food system is...

    • Posted September 30, 2015
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  • coloring2
    Color Me Stress Free

    Adult coloring is the latest fad. Now you don’t have to fake teaching your child to color just so you can color. You can just buy an adult coloring book and enjoy. I have added one at...

    • Posted September 30, 2015
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  • Brain gif
    Chronic Pain May Depend on Your Brain’s Structural Properties

    This research appears to show that the amount of white matter in certain parts of your brain will determine if pain become chronic or not. by Bahar Gholipour (LiveScience.com) Some Brains May Be Hard-Wired for Chronic Pain  Structural...

    • Posted September 30, 2015
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  • almonds 3
    Almonds: Nutritionally Awesome & Health Benefits, Too

    I don’t really like nuts. But I eat almonds. Weird. Slivers in hot rice cereal or on the top of salads add a nice crunch. I even eat whole ones as a snack sometimes. LoL Try it....

    • Posted September 28, 2015
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  • sleeping
    Sleep and Heart Disease

    New study shows a correlation between sleep habits and early signs of heart disease. You can give yourself permission to schedule 8 hours of sleep and feel good about it. by Ed Cara (medicaldaily.com) It’s becoming increasingly...

    • Posted September 26, 2015
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  • finding_your_tribe_02
    7 Tips To Finding Your Tribe

    Finding friends can be a challenge. Here are a few tips. Most people only have a few really close true friends. From the outside, it looks like more but don’t be fooled. I like the essence of...

    • Posted September 26, 2015
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  • Stand and Think dreamstimefree_204284
    8 Things Mentally Strong People Do

    I like this article so much that I made a list of the”8 things that mentally strong people and I do”(lol) and I put it on the wall as a reminder for myself. I am reframing those...

    • Posted September 26, 2015
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  • photo by Robert Servais -1427088625471-da8a7193afd3
    5 Fears Mentally Strong People Face Head-On

    Some say Fears should be overcome. Some say to feel your fear and understand it so it serves you. I think both are correct in some regard. John Assaraf has a program that uses the newest Brain...

    • Posted September 25, 2015
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  • John Assaraf
    Escaping Fear

    No matter who you are of how confident and successful you may be, everybody has something deep inside that terrifies you.  It’s part of the human experience, left over from our prehistoric days when a healthy fear...

    • Posted September 24, 2015
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  • 13 Signs You Are In a Co-Dependent Relationship

    Be aware that this is only one definition of co-dependent. This is a good article to help to determine if you are in this kind of relationship. It is a good first step. The next step would...

    • Posted September 23, 2015
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