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  • cursive
    Your Writing By Hand Helps Your Brain

    When I take notes long-hand, I remember what I wrote longer. It upsets me that my adult sons do not even know how to read cursive. They won’t be reading my diaries. LOL By MARIA KONNIKOVA  (The New...

    • Posted October 29, 2015
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  • Moldy Bread
    Safety of Cutting Off Mold and Then Eating

    If something still tastes good after you remove the mold, should you eat it? Let’s see. by Michelle Brynern (  Is It Safe to Cut Off the Mold and Eat the Rest? There’s more to mold than that...

    • Posted October 26, 2015
    • 0
  • oils with YL URL
    Aromatherapy on the Anxiety, BP, and Sleep During Surgery Study

    Does Aromatherapy Work? Yes, it does. The abstract is easily read and the study afterward is a little more technical but worth the read. (US National Library of Medicine, National Institute of Health) Effects of Aromatherapy on...

    • Posted October 25, 2015
    • 0
  • garden-work-2-big-ss-225x300
    Gardening Therapy Helps Women Return To Work

    I know being in the garden helps me and now here is a study to prove it. By Traci Pedersen  (Psych Central News) Gardening Therapy Helps Women on Long-Term Sick Leave Return to Work For women on long-term...

    • Posted October 24, 2015
    • 0
  • Woman in grass, sidways dreamstimefree_60308
    COPD and Yoga

    I knew yoga was good for a lot of things but now there is a study to prove this benefit. By: Emily Lunardo  (Health News) Yoga found effective for patients with COPD Patients with chronic obstructive pulmonary disease...

    • Posted October 22, 2015
    • 2
  • thinking-food-big-ss-225x300
    Staying In Present Moment Tied To Being Thinner

    Study says that people who are more mindful are less likely to be obese but it does not go on to check to see if becoming mindful will help people lose weight. It would be a good...

    • Posted October 21, 2015
    • 0
  • 12foodstohelpyoufocus
    12 Focus Helping Foods

    Do you Have trouble focusing sometimes. Eat one or more of these. The amazing thing is, these are good tasting foods. LOL Alexa by  Emily Holland (Chopra Center) Staying focused in today’s world can be a challenge. Technology...

    • Posted October 12, 2015
    • 0
    Macular Degeneration And Carrots

    Your diet can keep away age-related macular degeneration according to this study. Eat your vegis. especially your carrots. by Devon Andre ( Health News ) Age-related macular degeneration stopped by carotenoids in carrots Age-related macular degeneration, a condition that affects the...

    • Posted October 12, 2015
    • 0
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    Ask Me About Grief

    I, too, know grief. It doesn’t visit me every hour, like it used to. But it sometimes haunts my sleep and leaves me lonely. Share Janne Robinson’s Poem ( Khalil Gibran, a Lebanese artist, writer and philosopher wrote...

    • Posted October 10, 2015
    • 0
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    Light Therapy for Depression

    When I first looked into this, a light table started at $300. and went up if you wanted it to wake you up in the morning. I didn’t think I could afford that. Prices have gone down....

    • Posted October 10, 2015
    • 1