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21 Techniques To Stop To Self-Criticism

By on September 10, 2015
Balloon-dreamstimefree_228661 Fooore ID: 228661 © Joel Carter | Dreamstime Stock Photos

This article says it all. And 21 techniques to help yourself. Try a few. Alexa

By Laura and Mark Tong ( by Mindvalley)


Are you shackled to your disparaging self-critic?

Subservient to that mean inner voice?

If so, that’s a one-sided relationship where you’re always the loser.

There’s just so much tension, friction, and pain.

And living with this relentless criticism has worn down your resolve and destroyed your self-confidence too.

Little wonder you’re so exhausted and demoralized. No surprise that sometimes you feel a failure.

That controlling voice has made all your decisions and crafted your life to date. Worst of all, it’s trashed your dreams and convinced you that you’re capable of much less than you really are.

If a partner shredded everything you did and said as much, you’d have left… it’s that awful. Especially on the worst days — oh boy, then it makes you want to curl up, shut down, even give up altogether.

You’d love to walk away from your over-critical self. Better yet, you’d love to run away so fast that your hair catches fire.

Imagine being this free; you could finally feel great about yourself.

You could look in the mirror and smile, just for who you are and what you did today.

Sure, freedom from being a slave to self-criticism doesn’t come like an instant pardon, but with one small, simple action at a time, you can build your self-compassion into a habit.

Use the following strategies to break the shackles that bind you to your self-criticism.

21 Ways To Break Free of Your Inner Critic:

1. Create a hurrah for me! diary.

Note all the times you’ve done something for yourself or others. Keep it as a positive scorecard to the negative record your inner critic keeps.

2. Wake up to your…

To read the other 20 ways to stop being your worst critic,  Click Here.

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