Receive Daily Motivational Quotes

to Motivate You
and make you SMILE!

3 Ways to Use Works Breaks to Relieve Stress

By on November 16, 2015
Young professional man working on laptop at his home office.

We all get stressed at work. Use these tips to reduce it and get more done.

[(GoLantern blog) HuffingtonPost.com]

Does taking a break at work make you feel guilty? It may be because you think it’s a choice between productivity and de-stressing. You’ve committed this time to delivering work to your employer, so taking some personal time for yourself during work hours is bad, right? Wrong. Research shows that taking regular mental breaks throughout the day actually improves productivity and creativity–and that skipping breaks and plowing through your work can leave you exhausted and stressed.

Today’s employees are expected to do more work for the same pay, so it’s no wonder jobs are a major source of stress for Americans. According to a study from the National Institute on Occupational Safety and Health, 40 percent of workers think their jobs are very or extremely stressful, and 25 percent say their jobs are the number-one stressor in their lives. The pressure to always be available with your smartphone in hand, relationships with coworkers or your boss, or feeling overwhelmed by rising expectations in a new role are….

To read the 3 ways to destress, click here.

5 Comments

  1. Optimind

    December 4, 2015 at 1:29 AM

    I pay a quick visit daily some websites and information sites to read articles,
    however this web site offers feature based content.

  2. Excellent goods from you, man. I have understand your stuff previous to
    and you are just extremely fantastic. I really like what you’ve acquired here, certainly like what you’re saying and the way in which
    you say it. You make it enjoyable and you still take care of to keep
    it wise. I can’t wait to read much more from you. This is actually a great website.

    • Alexa

      December 16, 2015 at 7:58 AM

      Hey, Thank you.
      I try to keep it real. Feel free to ask me for information that you are interested in, also. I like to help people with what makes a difference for you.

  3. pills for memory

    December 27, 2015 at 2:13 PM

    Hey just wanted to give you a brief heads up and let you know a few of the images aren’t
    loading properly. I’m not sure why but I think its
    a linking issue. I’ve tried it in two different web browsers and
    both show the same results.

    • Alexa

      January 1, 2016 at 8:21 PM

      Thank you for letting me know. I always check my posts on Chrome before publishing them. Most people use Chrome according to my analytics so far. I will check it again. If you find any more, please let me know which locations the pictures that are not loading are so I can try and fix them I would appreciate it. Thank you and Thank YOU!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to receive Daily Positive Quotes !