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3 Ways to Use Works Breaks to Relieve Stress

By on November 16, 2015
Young professional man working on laptop at his home office.

We all get stressed at work. Use these tips to reduce it and get more done.

[(GoLantern blog)]

Does taking a break at work make you feel guilty? It may be because you think it’s a choice between productivity and de-stressing. You’ve committed this time to delivering work to your employer, so taking some personal time for yourself during work hours is bad, right? Wrong. Research shows that taking regular mental breaks throughout the day actually improves productivity and creativity–and that skipping breaks and plowing through your work can leave you exhausted and stressed.

Today’s employees are expected to do more work for the same pay, so it’s no wonder jobs are a major source of stress for Americans. According to a study from the National Institute on Occupational Safety and Health, 40 percent of workers think their jobs are very or extremely stressful, and 25 percent say their jobs are the number-one stressor in their lives. The pressure to always be available with your smartphone in hand, relationships with coworkers or your boss, or feeling overwhelmed by rising expectations in a new role are….

To read the 3 ways to destress, click here.


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