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Color Me Stress Free

By on September 30, 2015
coloring2 Edwina Curtis -2015 www.AzGraphicDesignChick.com

Adult coloring is the latest fad.

Now you don’t have to fake teaching your child to color just so you can color.

You can just buy an adult coloring book and enjoy.

I have added one at the bottom of this post for you to look at. Yes. I might make a few pennies on it, but you will get hours of enjoyment. Alexa

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by Meryl Hershey Beck (http://stopeatingyourheartout.com)

Color Me Peaceful

Have you heard that coloring for adults is the newest fad? And, unlike some other crazes, this one is really good for you!

I have wanted to write this article for several weeks, but I’ve just been too busy coloring to sit down and write this blog!

Coloring has many health benefits including:

  • Reduces stress and anxiety
  • Exercises fine motor skills
  • Trains the brain to focus
  • Is inherently fun
  • Generates wellness
  • Improves your vision
  • Allows you freedom of expression
  • Leads to a sense of personal satisfaction

What some psychologists are saying…

According to the clinical psychologist Dr. Ben Michaelis, since coloring in a coloring book is structured, it activates the logic part of the brain and generates creativity. And, “because it’s a centering activity, the amygdala, which is the part of the brain that is involved with our fear response, actually gets a bit of……

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