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Dr. Mercola Tells Us About Essential Oils

By on August 17, 2015
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Young Living Essential Oils are one of the few oils that qualify as a quality oil according to Dr. Mercola, an expert in both traditional and natural medicine. That is why I use this brand daily and I can testify that they help me sleep better, function better, and enjoy life more fully. Learn more about Young Living Oils here.

By Dr. Mercola (Mercola.com)
Scents can have a powerful influence on your well-being. Aromatherapy, which uses concentrated essences of various botanicals, allows you to harness the olfactory power of plants for healing on many levels.

Essential oils carry biologically active volatile compounds in a highly concentrated form that can provide therapeutic benefits in very small amounts.

Quality is of the essence here. First of all, what we’re talking about here is pure, therapeutic grade essential oils from plants, NOT synthetic fragrance oils or perfumes, which can be toxic and typically contain allergenic compounds.

But even among essential oils, the quality can vary widely and assessing the quality of any given brand can be difficult, as factors such as growing conditions and methods of harvesting, distillation, manufacture, and storage can all affect the final product.

The University of Minnesota1 offers some helpful guidance regarding international standard-setting agencies and considerations to take into account when looking for an essential oil.

One of the most important considerations is to look for a statement of purity. What you’re looking for is 100% essential oil (meaning it has not been diluted, altered, or mixed with anything else). Price can be a tipoff. If it’s really cheap, it’s probably a reflection of poor quality.

There are hundreds and many thousands of essential oils available if you factor in combinations. Each have their own potential benefits. The oils tend to work synergistically, and using a combination of oils often creates a more powerful effect than any one individual oil.

Scents Can Alter Your Nervous System
When you inhale the fragrance of an essential oil, the aroma penetrates your bloodstream via your lungs,3 and this is thought to be one of the mechanisms by which aromatherapy exerts its physiological effects. Essential oils are also easily absorbed through your skin when……

Read on at this link.