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All posts tagged "mental"

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    4 Ways To Pump Up Productivity

    Transforming Your Mindset on Productivity These are simple yet effective ways to: Get Over Yourself! Just Do IT!  or Put the Pedal to the Metal. Why do we have these Idioms? Because they work and we sometimes...

    • Posted March 2, 2016
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    5 Fears Mentally Strong People Face Head-On

    Some say Fears should be overcome. Some say to feel your fear and understand it so it serves you. I think both are correct in some regard. John Assaraf has a program that uses the newest Brain...

    • Posted September 25, 2015
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  • 13 Signs You Are In a Co-Dependent Relationship

    Be aware that this is only one definition of co-dependent. This is a good article to help to determine if you are in this kind of relationship. It is a good first step. The next step would...

    • Posted September 23, 2015
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    Vitamin C for Anxiety

    In short, vitamin C helps with anxiety. Average heart rates were different after only 14 days, also. Study was very short though. and small. Worthy of attention, though. Happy reading. Alexa Abstract Authors -Ivaldo Jesus Lima de...

    • Posted September 20, 2015
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    Marriage: Is One of You Depressed?

    This article gives one example. Beware. This is not always the case but it is something to think about. Read it together if one of you are depressed. Get counseling together and separately. Remember, some pastors took...

    • Posted September 20, 2015
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    Ways for You to Get a Calm Life

    There are many way, but the most important thing is that you have to stop. Stop and make time for it. Whatever technique it is. It can not be something that takes you away from yourself. It...

    • Posted September 19, 2015
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    4 Essential Strategies for Pregnancy Related Mood Disorders

    Post partum Blues is the one I have heard about but there are many other pregnancy related mood and anxiety disorders that you might need help with. Or you might need to encourage your girlfriend or sister...

    • Posted September 17, 2015
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    Is Self-Concept Determined By Your Experiences Or Purchases

    “Keeping Up With the Jones.” Have you heard that saying? It refers to purchasing things, to booster your self-concept. But is that really what defines our self-concept or is it the experiences that we purchase? This article...

    • Posted September 16, 2015
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  • Do Your Emotions Control You? 5 Signs That They Don’t Or

    Phillip talks about the difference between Emotions and Feelings. I have not heard these definitions put quite that way before. It was enlightening. The 5 Signs which Show that our Emotions No Longer Control Us are a good...

    • Posted September 15, 2015
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  • Find Your Upside To Feeling Down

    Happiness is great but there is a reason for your blues. So use them to help yourself. This article is great for helping you look at feelings and why you have them. It groups feelings together: Anger...

    • Posted September 14, 2015
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