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All posts tagged "mental"

  • broken eggshell dreamstimefree_254588
    Multitasking: Not All It’s Cracked Up to Be

    She tells us why multitasking is bad and includes “5 Steps to Taking Back Control.” It is worth reading.  Alexa by Tris Thorp ( One Thing at a Time: How to End the Negative Cycle of Multitasking...

    • Posted September 10, 2015
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  • Balloon-dreamstimefree_228661
    21 Techniques To Stop To Self-Criticism

    This article says it all. And 21 techniques to help yourself. Try a few. Alexa By Laura and Mark Tong ( by Mindvalley)   Are you shackled to your disparaging self-critic? Subservient to that mean inner voice?...

    • Posted September 10, 2015
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  • ID-100345514
    Friendship and Food Fights Depression, Researchers Find

    These are a few of my favorite things…….  Music, by the way, is also one of my go-to’s for the blues. Friends do make a difference. Don’t forget though, that you have to be the one to...

    • Posted September 3, 2015
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  • mentallytired
    Crap Day? 3 Steps So You Can Switch It Around

    So your day started out badly. Here are three steps to turning it around. They are not that hard. They just take effort. and willingness. Ahhhh  Attitude is a difficult thing to change without willingness. by Jennifer...

    • Posted September 2, 2015
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  • stop_panic_attacks_440
    7 Steps To Stop Panic Attacks Naturally

    I mentioned Panic Attacks on another post on Irregular Heart beats so I wanted to give you some information on this as well. I do not have Panic Attacks any more. I stop them before they get...

    • Posted August 29, 2015
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  • happy-72201_640
    3 Little Words That Can Change Your Life Too

    This Moved me. By Stephanie Kwong ( “Sometimes a change of perspective is all it takes to see the light.” ~Dan Brown It was a cold January morning in California when a woman living on the streets...

    • Posted August 29, 2015
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  • NCM_0328
    4 Secrets a Dream Catcher Should Know

    Have you Caught Your Dream and now are afraid of what to do with it. Here are four things to be aware of as you are starting this new journey. And don’t forget. Have Fun! by Aimee...

    • Posted August 28, 2015
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  • Woman thinking dreamstimefree_58837
    3 Steps to Stopping Self-Sabotage

    First she gives 3 reasons and then three ways to overcome self-sabotage. Smart. Recognition is always the first step. I have been working on mysef in this area for a long time. It is not as easy...

    • Posted August 27, 2015
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  • Depression, Leaky Gut and Inflammation

    This article by Dr Perlmutter is only for those people who like big words. LOL  The video is better. You will find the comments to be helpful on his page also. This is a sales pitch for...

    • Posted August 27, 2015
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  • drama_triangle_pic
    Pause and Stop The Drama

    Recognition is the first step to correction. Then what to do. Read ahead. by guest Author, Rachael O’Meara ( “Leave Yo Drama with Yo Mamma.” – Unknown “I can’t believe he’s late again!” “How was I supposed...

    • Posted August 24, 2015
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